CHS Blog
Summer Sun Safety
June is here and summer is around the corner. If you’re in South Florida, however, summer temperatures and activities are already here. Spending time outside without the proper protection raises your skin cancer risk. Here are some reminders on how to protect your skin from the sun. While protection from UV rays is important all […]
CHS is #AlwaysON During Hurricane Season
The 2022 Hurricane Season is here! We’ve taken every precaution to make sure our nursing homes, hospitals, and assisted living facilities remain safe with installed custom generators that exceed government regulations. Our priority is to ensure yours or your loved one’s safety, comfort and most importantly peace of mind. Learn more about Catholic Health Services […]
May is Stroke Month
May is National Stroke Awareness Month and Catholic Health Services wants you to know that rehabilitation is key in recovering from a stroke. While strokes can vary in type and severity, many patients and their loved ones face important decisions about rehab everyday. Stroke recovery can seem overwhelming, but rehabilitation can help regain your strength, […]
Five Steps to Manage Stress
April is National Stress Awareness Month Everyone can experience stress in different ways and as such, it is difficult to define stress in one single way, but the most common explanation of stress is a physical, mental, or emotional strain or tension. Here are 5 steps to help you manage stress: Is there anything else […]
What Happens To Our Bodies When We Don’t Get Enough Sleep?
March is Sleep Awareness Month and sleep is one of the most important ways we can fuel our bodies. We always hear people boasting about how well they’re eating and how much they’re working out. But we rarely hear anyone talking the same way about their sleep. The reality is many of us do not […]
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Tips for Healthy Eating on a Budget
Eating healthy can be expensive but it’s one of the best investments we can make for our health. Eating on a budget doesn’t mean you have to sacrifice nutrition. With a little know-how and planning, you can enjoy nutritious foods without breaking the bank.A diet that includes plenty of vegetables, fruits, and lean proteins is […]
Eat Healthy this Heart Month
Eat Smart this February for Heart Month. The American Heart Association recommends a healthy dietary pattern that promotes fruits, vegetables, whole grains, and fat-free or low-fat dairy products. Start making smart food choices to help reduce your risk of heart disease and stroke today. For tips, visit heart.org/eatsmart. […]
February is National Cancer Prevention Month
February is National Cancer Prevention Month. According to the American Association for Cancer Research (AACR), nearly half of all cancers diagnosed and deaths from cancers in the United States are due to preventable causes. These causes include smoking, excess body weight, physical inactivity, and excessive exposure to the sun. This means we can take steps […]
February is American Heart Month
Did you know heart disease is the leading cause of death for men and women in the United States? According to the Office of Disease Prevention and Health Promotion, heart disease, stroke and other cardiovascular diseases account for approximately $320 billion in health care expenditures and related expenses annually, and are among the most widespread […]
COVID-19 Vaccine Booster Shots
Although COVID-19 vaccines remain effective in preventing severe disease, the CDC now recommends booster shots to increase immune response and increased protection against getting infected with COVID-19, especially in people ages 65 and older. You may wonder why you need a booster shot. The CDC says that “studies show after getting vaccinated against COVID-19, protection […]