Eat Healthy this Heart Month
February 24, 2022![heart beat](https://www.catholichealthservices.org/wp-content/uploads/silhouette-color-heart-beat-pulse-vector-11883713-e1645134154236.jpeg)
Eat Smart this February for Heart Month. The American Heart Association recommends a healthy dietary pattern that promotes fruits, vegetables, whole grains, and fat-free or low-fat dairy products. Start making smart food choices to help reduce your risk of heart disease and stroke today. For tips, visit heart.org/eatsmart.