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How to Sleep Better
March is Sleep Awareness Month and sleep is one of the most important ways we can fuel our bodies. Many people report experiencing occasional problems with sleep. if you’re one of those, here are some tips to help you: 1. Think of getting enough sleep as medicine. We are all very busy and may wish […]
What Happens To Our Bodies When We Don’t Get Enough Sleep?
March is Sleep Awareness Month and sleep is one of the most important ways we can fuel our bodies. We always hear people boasting about how well they’re eating and how much they’re working out. But we rarely hear anyone talking the same way about their sleep. The reality is many of us do not […]
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Tips for Healthy Eating on a Budget
Eating healthy can be expensive but it’s one of the best investments we can make for our health. Eating on a budget doesn’t mean you have to sacrifice nutrition. With a little know-how and planning, you can enjoy nutritious foods without breaking the bank.A diet that includes plenty of vegetables, fruits, and lean proteins is […]
Hospice Specialty License Plate
Catholic Hospice, in partnership with the Florida Hospice and Palliative Care Association, encourages drivers across South Florida to purchase a Florida Hospice Specialty License plate in support of hospice and palliative care. The Hospice License plate is a beautiful and thoughtful way to show others the importance of having quality end-of-life care. For more information […]
Eat Healthy this Heart Month
Eat Smart this February for Heart Month. The American Heart Association recommends a healthy dietary pattern that promotes fruits, vegetables, whole grains, and fat-free or low-fat dairy products. Start making smart food choices to help reduce your risk of heart disease and stroke today. For tips, visit heart.org/eatsmart. […]
Exercise Tips for Heart Month
Join Catholic Health Services and the American Heart Association this Heart Month as we move more together. Cardiorespiratory fitness is the single best predictor for longevity. Remember 150 minutes of moderate-intensity exercise per week increases your heart rate, which is very important. Visit Heart.org for more tips and exercises. […]
February is National Cancer Prevention Month
February is National Cancer Prevention Month. According to the American Association for Cancer Research (AACR), nearly half of all cancers diagnosed and deaths from cancers in the United States are due to preventable causes. These causes include smoking, excess body weight, physical inactivity, and excessive exposure to the sun. This means we can take steps […]
February is Heart Month
February is American Heart Month. Heart disease is the first leading cause of death and stroke the fifth. For nearly 100 years, the American Heart Association has been fighting heart disease and stroke, while helping families and communities thrive. Despite our progress, heart disease still remains the number one killer. Join us this February as […]
February is American Heart Month
Did you know heart disease is the leading cause of death for men and women in the United States? According to the Office of Disease Prevention and Health Promotion, heart disease, stroke and other cardiovascular diseases account for approximately $320 billion in health care expenditures and related expenses annually, and are among the most widespread […]
COVID-19 Vaccine Booster Shots
Although COVID-19 vaccines remain effective in preventing severe disease, the CDC now recommends booster shots to increase immune response and increased protection against getting infected with COVID-19, especially in people ages 65 and older. You may wonder why you need a booster shot. The CDC says that “studies show after getting vaccinated against COVID-19, protection […]