Protect Your Skin—And Your Health—This UV Safety Month

July 10, 2025

July Is UV Safety Month

Summer is in full swing—and so is your sun exposure. July marks UV Safety Month, a time to raise awareness about the risks of ultraviolet (UV) radiation and how to stay safe under the sun.

According to the American Academy of Dermatology, 1 in 5 Americans will develop skin cancer in their lifetime, making it the most common form of cancer in the U.S. The good news? It’s largely preventable.

What Are UV Rays?

Ultraviolet (UV) rays are a form of invisible radiation emitted by the sun and artificial sources like tanning beds. There are two main types that impact your skin:

  • UVA rays: Cause skin aging and long-term damage
  • UVB rays: Cause sunburn and are more directly linked to skin cancer

Both types can damage your skin’s DNA, leading to premature aging, eye damage, and increased risk of melanoma and other skin cancers.

UV Protection Tips from CHS

At Catholic Health Services, we promote wellness through education and prevention. Whether you’re enjoying time outdoors or recovering in one of our facilities, protecting your skin should be a priority.

Here are simple steps you can take to reduce your risk:

  1. Apply sunscreen with at least SPF 30—even on cloudy days
  2. Reapply every two hours or after swimming/sweating
  3. Wear protective clothing, wide-brimmed hats, and sunglasses
  4. Seek shade between 10 a.m. and 4 p.m., when UV rays are strongest
  5. Avoid tanning beds

For more tips, visit the CDC’s sun safety page.

Who’s Most at Risk?

While UV damage affects everyone, certain groups are more vulnerable:

  • People with fair skin or a history of sunburns
  • Older adults, whose skin may be thinner and more sensitive
  • Individuals with compromised immune systems
  • Patients undergoing rehab or long-term care, who may spend time outdoors without protection

At CHS, our care teams are trained to ensure patients and residents in our rehabilitation hospitals and skilled nursing facilities receive proper UV protection during supervised outdoor activities.

Be Proactive About Skin Health

UV Safety Month is a great reminder to schedule regular skin checks—especially if you notice:

  • A new or changing mole
  • Spots that itch, bleed, or don’t heal
  • Discoloration or rough patches on the skin

Routine screenings can help detect issues early, when treatment is most effective.

Wellness Is a Full-Body Commitment

At Catholic Health Services, we believe wellness means caring for the whole person—from post-acute rehab and home health to education and preventive care.

To learn more about how we support safe, healthy living year-round, explore our Continuum of Care.

Remember: The sun is strong, but knowledge is stronger. Take steps this UV Safety Month to protect your skin and preserve your long-term health.