Visitation Protocol During the Covid-19 Pandemic

10 New Year Resolutions for 2023

cardiac, healthy heart, heart health, rehabilitation, stroke - January 2, 2023

Do you hear everyone around you making new year resolutions and you don’t know where to start? Read below and stick to any that resonate with you.

  1. Make physical health a priority. Aim to exercise at least three times a week, eat healthy meals and get plenty of sleep. Read some tips for a healthier you in 2023.
  2. Spend more quality time with family and friends. Make a conscious effort to plan get-togethers, catch-up calls and other activities that help to strengthen relationships.
  3. Set financial goals and try to stick to them. Create a realistic budget and plan on how to save and invest money.
  4. Try something new. Whether it’s a hobby, a job, a sport or a new language, challenge yourself to learn something that you’ve always wanted to. Give Duolingo a try to learn a new language.
  5. Read more. Make time to read books, magazines and articles that interest you.
  6. Prioritize self-care. Take time to relax and do things that make you feel good.
  7. Get organized. Take steps to declutter your home, work or study space and create a system that helps you stay on top of tasks.
  8. Develop healthy habits. Try to incorporate healthy habits such as drinking enough water, meditating, and eating nutritious meals into your daily routine.
  9. Make time for creative pursuits. Set aside time to explore your creative side and do things like painting, writing, or playing an instrument.
  10. Travel. Try to explore new places and cultures, even if it’s just a short-day trip.

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