Healthy Aging Starts Now – 5 Habits to Stay Strong and Independent

September 4, 2025

Aging is not something to fear—it’s something to prepare for. Whether you’re in your 40s, 60s, or 80s, healthy aging starts now with daily habits that protect your mobility, your mind, and your overall well-being.

At Catholic Health Services, we’re dedicated to helping individuals age with strength, dignity, and support at every step.

1. Hydrate, Hydrate, Hydrate

As we age, our sense of thirst may decrease—but our need for hydration does not. Drinking enough water:

  • Regulates body temperature
  • Keeps joints lubricated
  • Supports energy levels and brain function

Aim for 6–8 glasses of water a day and eat water-rich foods like cucumbers, melons, and leafy greens.

2. Move a Little Every Day

Regular movement keeps your muscles strong and your balance sharp—two essential ingredients for injury prevention and independence. You don’t need a gym membership to see benefits:

  • Walk around the block
  • Stretch gently in the morning
  • Try chair yoga or water aerobics

The National Institute on Aging emphasizes that physical activity is one of the best things you can do for your health as you age.

3. Eat for Strength and Energy

Your body thrives on real, nourishing food. A balanced plate with lean proteins, colorful vegetables, and whole grainssupports muscle health, immune function, and energy.

At CHS, our nutrition therapy team works with patients to create personalized meal plans that meet their health needs and taste preferences.

4. Stay Connected

Isolation can lead to depression and cognitive decline, especially for older adults. Maintaining strong social ties improves quality of life and emotional resilience.

Stay connected by:

  • Calling a friend
  • Volunteering locally
  • Joining a faith group or community class

At CHS, our rehabilitation and skilled nursing centers offer social engagement opportunities that promote connection and companionship.

5. Challenge Your Mind

Your brain needs exercise, too! Keep your mind sharp by:

  • Reading daily
  • Doing crossword or logic puzzles
  • Learning a new hobby or skill

Engaging in lifelong learning reduces the risk of cognitive decline and encourages curiosity and purpose at any age.

CHS Supports Your Aging Journey

Aging well doesn’t mean doing it alone. At Catholic Health Services, our full continuum of care includes:

We’re here to help you age with confidence, grace, and compassionate support.

You’re Never Too Young—or Too Old—to Start

Healthy aging is a lifelong journey. Whether you’re taking the first step or staying consistent, every small habit adds up.

Learn more about how CHS can support you or your loved ones at www.catholichealthservices.org