Brain Fitness 101: How to Exercise Your Most Important Muscle

Everyone tells us to go to the gym and exercise to stay healthy, but somehow the same necessity is not given to our brain’s health. We like to keep our bodies active, but why don’t we invest the same amount of care in our minds?

While previous research indicates that the brain’s capacity to learn and grow stops with age, recent studies show the brain is continually able to learn and adapt through the creation of new neural pathways. This meaning–No matter how old you are or what your profession is, implementing exercises that expand your thinking can strengthen your mind!

Tips for Strengthening the Mind through Brain Fitness and Training  

Like any other muscle in the body, the brain can be strengthened through the implementation of regular brain exercise.

Brain Exercises for Memory

Memory is often one of the first things to go as we age. Exercises to help improve memory can consist of listening to a song you’ve never heard of and trying to memorize the lyrics, playing games designed to help you focus on your recall abilities, taking a shower or getting dressed in the dark, or learning a second language.

You can also try walking into a room and focusing on five objects, then leaving the room and trying to recall what the objects were and where they were located in the room. Try to recall the objects and their locations again in two hours. If this proves to be too easy, then increase the difficulty by trying to remember details such as the color of the items, the direction they are pointing or other minor details.

Brain Exercises for Comprehension

Learning new words is a great way to increase one’s vocabulary, improve grammar and grow mental comprehension. A great way to improve understanding is to expose your brain to words you may not be familiar with. You can do this by reading a section of the newspaper you regularly avoid or by reading a book in a genre you haven’t tried before. By doing this,  you will find a wide array of words that you have never seen before.

Brain Exercises for Improving Focus

A good attention span is critical in today’s world where distractions are found at every corner. Performing mental exercises to help improve concentration will help keep your brain focused at all times. An excellent exercise to help improve attention and focus is doing two things at once, like listening to an audiobook while doing the dishes, or doing math in your head while taking a shower.

Brain Exercises for Executive-Function

Executive function is our ability to solve problems using reasoning and logic. A good way to exercise this ability is to play games that require you to make quick decisions. There are many games out there, both digital and analog, that can be a lot of fun to play.

Overall, it is never too late to pay attention to these aspects of life to help maintain your overall brain health and remain mentally sharp as you age.

We want to hear from you! Which brain exercises will you be adding to your daily routine?