Join our next “Changing Chatter” this Friday, February 19, 2021 at 12:30pm!
Our world flipped upside down and who would have thought that a year later, we would be in the same situation? Well, whether you knew it would take this long or thought it would resolve itself in less time, we seem to be caught in a vortex.
Each day is so different, yet there is much of the same. Plans of the future have come to a halt as some of us try to forge on. To help us manage daily challenges people use the buzz word “self-care.” While that sounds great in theory, how many of us put it to practice? How do we know when we are coping or managing? Sinking or swimming?
Led by Rochelle Clarke, PhD, LMFT, MSHR, this “Changing Chatter” conversation will address some of the how’s that come along with self-care by focusing on self-talk and how our internal communication or mantras impact our resilience.
To join us, register at: https://tinyurl.com/CHISelfCareSelfTalk.