Meditation & Mindfulness Can Be Difficult - We're Here To Help!
As it turns out, yoga might have been on to something. While some might not find deep breathing exercises particularly exciting, studies have shown that engaging in some form of mindfulness can lead to overall less insomnia, fatigue, and depression. Realistically, however, not everyone can find the time for a yoga class.
The good news? There are other ways. One of those is meditation. Because one person’s meditation session is another person’s nap, and since every person has different preferences, there are many different methodologies for practicing meditation. Having actually tried meditation when I went away to camp during high school, I can tell you for a fact that there is even a method centered on food and practicing mindfulness while you eat.
Realistically, if you work or have kids or, let’s be honest, even a cell phone, it can be hard to find the time. Some of us struggle to make it to a yoga class or to even find thirty minutes to ourselves uninterrupted.
The Even Better News? There’s an App For That!
Healthline put out an article sharing the top apps for meditation. What I love about this list is that there is truly something for everyone. There are apps that are perfect for beginners, while some might cater to the more advanced meditation crowd. Some give you the option to set the length of your session, making it perfect for those with hectic schedules who never know when they might find a spare pocket of time. There are even options for guided or silent sessions, which is perfectly flexible to meet whatever your needs are for that particular session.
And if you don’t have time to try these during the day, I have actually listened to Headspace in bed as I was getting ready to go to sleep and have a friend who does this routinely, so that is yet another option these apps can offer.
Take a look at the list and see if one of these might work for you: http://www.healthline.com/health/mental-health/top-meditation-iphone-android-apps#4