(Residents of St. Andrew Towers)
The YMCA recently conducted an interactive six week program called Living Healthy at St. Andrew Towers.
The participants learned how to eat well, handle difficult emotions, learned to read nutrition labels and the importance of exercise. Everyone who participated received a certificate at the end of the session.
The Y aims to improve the nation's health and well-being by providing programs and activities that promote wellness, reduce risk for disease and help others reclaim their health. These programs and everything else the Y does are in service of making us—our Ys and our communities—better. The result is a country that values health and communities that support healthy choices. The Y.™ For a better us.