Staying Healthy and In Shape

There are many health benefits to eating correctly and exercising daily. Staying healthy is a task a person must focus on in everyday life until it becomes the norm. Once in a habit of eating right and exercising daily, it becomes second nature.

To start a new habit to get healthy, one must focus on the food that they consume. Fast food is overabundant and convenient, but it is not good for staying healthy. Fattening cheeseburgers and grease dripping fries are not a good meal to eat regularly. There are many healthy recipes that are quick and easy to prepare at home. Lemon-olive grilled chicken and even teriyaki chicken and noodles are two very simple recipes that are quick to prepare.

Once in the habit of eating healthy, exercising daily is the next task to maintain a healthy lifestyle. Starting out with light exercise, just to get in the routine, is the easiest way to begin. Exercises such as walking for 15 minutes 3 times a week are good to start off with. Once that becomes easy, adding a little more moderate exercise, such as jogging 15 minutes 1 day a week and walking 30 minutes 2 days a week, is good. Getting into the routine of exercising daily is the hardest part. Once that obstacle is overcome, exercising moderately 4-5 times a week can be accomplished.

Being healthy by eating right and staying active have great benefits such as combatting many health issues. Eating right and performing regular exercise keeps the immune system strong to fight against illnesses and keeps a healthy body weight to fight against problems such as diabetes.

Check out our website and see all of the services that CHS has to offer. We provide in home care services, at home health care, assisted living facilities, and transitional care.